•  Health as Non-Negoitable 

            Physical health = Mental health

            Importance of sleep,food & training

• Time management & discipline

            How to make schedule ?

            Focus vs Distraction

•  How to deal with failure,heartbreak & Betrayal

             Change your brain chemistry       

             Attract what you want in life

•   Learn to manage ANGER,FEAR &ANXIETY

             Power of pause and responding mindfully 

             Developing empathy and boundaries